I help women + men reclaim their power, heal old wounds, rewire and reprogram through neuroplasticity so they live the life they desire. Through breathwork, somatic embodiment, and intuitive coaching, I guide men + women to release limiting beliefs, reconnect with their inner wisdom, and feel strong, vibrant, and in control.

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I’ve had the privilege of supporting thousands of women through platforms like Vibes Tribe (midlife women navigating anxiety), Healthcare Strong (healthcare professionals optimizing fitness, nutrition, and mental health), and HD Body Strong (women resetting their metabolism), as well as hundreds of my own clients on deeply personal journeys of transformation.

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My own path hasn’t been easy. I became a single mom at five months pregnant, navigating depression, anger, and uncertainty — and I made a choice to not just survive, but thrive. Since then, I’ve trained as an ICF Life & Health Coach, PAUSE Trauma-Informed Breathwork Facilitator, and Certified Clarity Catalyst Coach, and I now dedicate my life to helping men + women reclaim their energy, their joy, and their fire.

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I’m here to guide, empower, and cheer you on as you step into your own strength and freedom — unapologetically, fully, and on your terms.