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⬇️ access session ⬇️

So many of us have lost or given away our autonomy from years and years of conditioning. In turn, we lose our intuitive-sense and way of being, listening, tuning-in. This session gives you autonomy to CHOOSE which breath pattern feels good for you and unlike most of my sessions, doesn't really provide a lot of direction, but more so gives you permission to follow your bodies needs. Listen...and see how your body desires to breathe. I promise with time, you will begin to feel it easier. 

You can choose to breathe any or all of these breath patterns below - 

 Halo Active - In through nose, out through mouth

Bliss Breath - In through nose, out through nose

Tri-Active - Breath into the belly through mouth, into the chest through mouth, exhale out through mouth. 

Blow Breath - Breathe in and out through mouth. Snap belly in on exhale. 

Enjoy!

XoxoX

Danen

If you enjoyed this free session, scroll down below to join our Donation-Based Online Breathwork Subscription, Soul Rise Breathwork where you will gain access to over 60+ more breathwork sessions. 

Soul Rise Breathwork with Danen Williamson is a DONATION-BASED trauma-informed month-to-month breathwork membership for women looking to re-align with their inner landscape and come home to feel safe again in the body....to feel so that we can heal.

 

We are no longer suppressing or avoiding our emotions - we are creating the space to move them THROUGH us.

 

Whether you have experienced years of trauma or are just looking to learn to relax more, Soul Rise Breathwork is for every woman who desires to feel in ALIGNMENT with who she is.

 

By activating the breath and bringing the nervous system back into regulation, Danen uses her trauma-informed training to ensure each breather is met where they are at.

 

We meet every other Sunday at 10am EST for a Live 60-Minute Breathwork Session. A zoom link will be sent out the day prior of the session via email.

 

At the beginning of each session, Danen will discuss the intention and go over physical and emotional sensations that arise. If you're ready to let your SOUL RISE, Click below to join!

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